Infrared sauna
Infrared sauna

It is a cabin made of natural wood, inside of which are installed infrared emitters made of special ceramics. Thermal waves pass through the air, practically without heating it, and penetrate deep into the body. Thanks to this, an effective warming up of the whole organism under very mild conditions is achieved - the temperature in the sauna does not exceed 65 C (possible temperature regime: 65-100 C), and the positive effect exceeds all other methods of thermal exposure.

The main effect of infrared rays is thermal. An increase in the temperature of tissues in the zone of exposure leads to the removal of vasospasm, an increase in blood flow. Absorbed thermal energy accelerates metabolic processes in tissues, improves peripheral blood flow, enhances sweating, relieves spasm of smooth muscles of internal organs, which helps to relieve pain, eliminate the inflammatory process, quickly heal wounds and trophic ulcers, and remove intoxication.

Deep body warming also causes more sweating (2-3 times stronger than in a traditional sauna), pores open more widely, toxins and toxins are more intensely eliminated. If in an ordinary bathhouse during perspiration 95% of water and 5% of subcutaneous fat and toxins leave the human body, then in an infrared sauna - 80% of water and 20% of toxins and fat. There is a general cleansing of the body, the body is charged with energy, well-being is significantly improved.

As a result of the regular use of infrared procedures, the blood cholesterol level is reduced, which reduces the risk of cardiovascular disease and stabilizes blood pressure. The walls of blood vessels are strengthened and become more elastic. The functioning of the immune system improves, the overall resistance of the body increases, and this, in turn, allows you to effectively counteract colds and flu (in addition, pathogenic bacteria and viruses die as a result of an increase in body temperature to 38.5 degrees, as with a natural reaction of the body to the disease ) Strong sweating facilitates the work of the kidneys, vasodilatation stimulates blood circulation. Infrared radiation helps treat chronic diseases of the ear, throat and nose, relieves pain in joints, muscles, back, menstrual and headaches, leads to accelerated healing of wounds, bruises, injuries, fractures, resorption of hematomas. The comfortable heat of infrared radiation has a calming effect on the nervous system, eliminating insomnia, stress, nervousness. Thus, we can say that the infrared sauna provides comprehensive prevention of diseases and general health improvement of the body.

Excessive sweating requires a significant amount of energy, as a result of which many calories are burned. In one session in the infrared sauna, approximately the same calories are lost as during a 10-kilometer run. Therefore, the use of an infrared cabin, especially in conjunction with diets, allows you to successfully reduce weight, effectively fight cellulite, splitting its subcutaneous deposits, consisting of water, fat and toxins.

Reception of procedures in an infrared sauna gives a wonderful cosmetic effect. Under the influence of infrared radiation, the pores open and profuse sweating begins, resulting in a deep cleansing of the skin, it is freed from dirt and dead cells. Increased blood circulation while taking an infrared sauna is accompanied by an increase in blood flow to the skin, as a result, the flow of nutrients to its surface increases. The skin becomes smooth, supple, supple and looks younger. Nourishing creams applied to the skin after infrared treatments give a much greater effect. A regular visit to the infrared cabin helps to cure a number of skin diseases - dermatitis, eczema, acne and acne, dandruff, and, according to some, psoriasis. Soften, and in some cases, scars and scars resolve.

Indications:

for preventive purposes:

  1.  Removes toxins from the body and defeats cellulite.
  2.   Skin Elasticity Repair
  3.   Thoroughly cleanses pores, activates sweat glands
  4.   An effective tool for losing weight and increasing metabolic rate
  5.   Restores the immune system
  6.   Helps fight stress, depression, mood swings and relieves
  7.   Stimulates the healing process in inflammatory processes
  8.   Increases muscle reactivity and flexibility.
  9.   Relieves the clinical symptoms of allergies
  10.   Speeds up the renewal processes in our body

for therapeutic purposes:

  1.  The tendency to colds
  2.  Chronic non-specific respiratory diseases (COPD, bronchial asthma, etc.)
  3.  Vegetative and psychosomatic dysfunctions
  4.  Disturbance of peripheral circulation, hypotension and the initial stages of arterial hypertension
  5.  Chronic disorders of the gastrointestinal tract
  6.  Fat metabolism
  7.  Chronic diseases of the skin and subcutaneous fat
  8.  Chronic inflammatory and degenerative diseases of the musculoskeletal system
  9.  Chronic fatigue syndrome
  10.  Recovery of an organism after sports loads and injuries. 

Contraindications:

Relative

  1.  Chronic diseases in the stage of decompensation
  2.   Arterial hypertension with blood pressure 180/110 and higher
  3.   Urolithiasis disease
  4.   Hyperteriosis

Absolute

  1.  All acute illnesses accompanied by fever
  2.   Decompensation of chronic diseases
  3.   Postthrombophlebitis Syndrome for 3 months
  4.   Exhaustion
  5.   Labile form of diabetes
  6.   Malignant neoplasms.

 The duration of the procedure is 30 minutes. With good tolerance, it is possible to visit the infrared sauna daily.

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